Heart related health issues are one of the most common reasons of fatality in the United States. Sedentary lifestyle and unhealthy eating habits have made hearts of millions of Americans vulnerable and prone to diseases. Heart arteries clogging or developing plaque is a common issue that in most cases needs surgical intervention. However, there are some foods that have the natural capability to cleanse arteries.
Here are 7 foods that can help unclog arteries and keep your heart healthy.
Asparagus is full of fiber and minerals which lowers blood pressure and have the capability to prevent blood clots. It contains glutathione which is an anti-oxidant and also contains contains alpha-linoleic acid and folic acid which prevents arteries from hardening.